PS. If you are going to take B12 take "B12 methylcobalamin" not "B12 Cyanocobalamin". B12 methylcobalamin is immediately useable by the body with more of it being stored for longer rather than passing it out. B12 Cyanocobalamin needs to be transformed in to methylcobalamin by the Liver. I also read the Liver doesn't convert much of it well, so in effect you could not be benefiting from all the B12 you are actually taking. I've just ordered some. I also checked the Recouleur Vitamins and they do not contain B12 methylcobalamin, they have B12 Cyanocobalamin .
I also read that in certain high doses B12 methylcobalamin are alomost as good as shots. Looks like they are teh ones to take. Thanks Anne for pointing me to the vitiligocover website, where I got the information to investigate.
I have decided to order all separate Vitamins. Its a pain as it would be nice to get it all in one but having the right B12 is crucial as its the main component alongside Folic Acid. Hope that helps.
babybox, if you want to start a new entry I'm happy with that. Don't mind either way. I've been doing a log of research before I start the next 6months of trying something new.